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Roasted Butternut Squash Soup

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I must have more recipes for butternut squash than any other food. I love it cooked in so many different ways. This recipe for Roasted Butternut Squash Soup came from a friend who tried it, loved it and passed it on. It's a great soup for a rainy day. But don't wait for a rainy day to try it—it's too good to wait. Besides we seem to be entering another dry spell here in California and you know we need the rain. The Granny Smith apple provides a wonderful sweetness to this soup. While the fresh sage adds a touch of earthiness. Roasted Butternut Squash Soup from Runcrissierun.com yield 4 - 6 servings category Soup cuisine Vegan ingredients 1 butternut squash about 8″ long 1 Tbsp melted coconut oil 1/4 C cashews, soaked 6 sage leaves 3 - 4 vegetable stock 1 Tbsp coconut oil 1 shallot, diced 1 Granny Smith apple, cored and cubed 1 tsp sea salt Pinch of pepper directions 1. Preheat oven to 325ºF. 2. Slice squash in half lengthwise, scoop out seeds and discard. Brush open fac...
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Join the Food Revolution With Me

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I hope you were able to watch and learn from The Truth About Cancer: A Global Quest docu-series. Perhaps you even invested in the videos— I did —and plan on watching again to get the maximum benefit and so you can pass the videos on to friends and family. I hope you got that there is not just one way to heal from cancer without harm to your body, but multiple. You can put together a protocol that works for you—with or without the help of a practitioner. I told you I would be passing on valuable educational opportunities so you could be as knowledgeable as me about your health. If you look to the so-called healthcare system (really should be called disease management ) you may not succeed in getting healthy. You really are in control of your health. Talk About Food Getting to the heart of how we become healthy and heal from disease or avoid disease in the first place, we must look at food . Coming up this weekend is the start of the Food Revolution Summit . Are you worried about what’s...
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Why Is Vitamin D So Important?

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Vitamin D has been getting some press lately as a growing body of evidence points to the importance of the vitamin. Just how important? It could be a matter of life and death. Let's examine. #1 Vitamin D is an Essential Vitamin Essential means we need it for life itself. Good health and disease prevention hangs on it. The US government long ago classified 13 nutrients , it called vitamins, to be essential for normal cell growth, development and function. Vitamin D is one of those nutrients. #2 Vitamin D Makes Healthy Bones It is key to helping the body absorb calcium for healthy bones and teeth. In addition, Vitamin D helps maintain proper blood levels of calcium and phosphorus (another component for healthy bones and teeth). #3 Vitamin D Influences 10% of Your Genes It impacts over 1,000 genes making Vitamin D critical for disease prevention. Genes tell the body how to behave in a certain way. When genes go awry, problems occur and disease begins. #4 Vitamin D is Effective in Can...
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