Wisdom Wednesday

Tip
Turmeric and Black Pepper is a cancer-fighting dynamic duo. Turmeric is naturally high in a powerful anti-inflammatory compound called curcumin. Black Pepper contains an alkaloid called piperine that significantly enhances the bioavailability of curcumin. Spice up your food with these two power house health condiments, which is found in curries and thus many recipes in Indian cuisine.

(Source: foodmatters.tv)

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