Thanksgiving

Thanksgiving

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Why Is Vitamin D So Important?

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Vitamin D has been getting some press lately as a growing body of evidence points to the importance of the vitamin. Just how important? It could be a matter of life and death. Let's examine. #1 Vitamin D is an Essential Vitamin Essential means we need it for life itself. Good health and disease prevention hangs on it. The US government long ago classified 13 nutrients , it called vitamins, to be essential for normal cell growth, development and function. Vitamin D is one of those nutrients. #2 Vitamin D Makes Healthy Bones It is key to helping the body absorb calcium for healthy bones and teeth. In addition, Vitamin D helps maintain proper blood levels of calcium and phosphorus (another component for healthy bones and teeth). #3 Vitamin D Influences 10% of Your Genes It impacts over 1,000 genes making Vitamin D critical for disease prevention. Genes tell the body how to behave in a certain way. When genes go awry, problems occur and disease begins. #4 Vitamin D is Effective in Can...
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Green Tea ~ 6 Ways It Fights Cancer

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I  LOVE  coffee. I mean I like the taste—never ruined it with sugar (yeah, even me a former sugar addict). So when I found I needed to eliminate coffee from my diet, I was devastated—kind of describes how I felt about many things I needed to stop eating/drinking. Reading the book  Nature's Cancer-Fighting Foods by Verne Varona  started me on my healing diet, which I attribute to  the cure for my hereditary curse . Green tea was one of several things I added to fight cancer, which tended to grow in my colon. Most are familiar with the addictive properties of caffeinated coffee—just try a day without it and get  smacked  with a whopper  caffeine withdrawal  headache. But did you know that coffee, regular and decaf, is very acid in the body? When the body becomes acidic due to a bad diet (consumption of processed foods with artificial ingredients and sugar), it becomes a cancer-producing, inflammatory environment. Green Tea: A Better Bevera...
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Orange Zest Cranberry Sauce Recipe

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I love whole cranberry sauce and found some  ready-made I really like. Trader Joe's makes a whole cranberry sauce with orange zest, but it's a bit sweeter than I prefer for my no-sugar diet. This year I made my own cranberry sauce following a recipe from PCRM  (Physicians Committee for Responsible Medicine). PCRM promotes a personal responsibility approach to medicine starting with a plant-based diet. Although I don't agree with every detail of the PCRM recommended diet, I am behind their goal of dramatically changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer. PCRM puts prevention over pills and other medical interventions, encouraging doctors to empower their patients to take control of their own health. With a few tweaks from the original PCRM recipe, I made this cranberry sauce for Thanksgiving and will likely repeat it for Christmas dinner. I squeezed juice from the orange I grated for the zest rather than use orange j...
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