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DIY: Make Your Own Vanilla Extract

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Last Christmas our son gave us a package of Madagascar Vanilla Beans he got at Costco. Since I used the last drop of homemade vanilla extract a friend gave us, I thought I'd better make more with the beans our son got us. This was the easiest thing I've made. We had everything on hand to make the extract: Re-used bottle from vanilla a friend gave us Vanilla beans from our son Vodka from friends who moved out of the country—they gifted us all their liquor Vodka is the liquor of choice because it has no flavor. But some like to use bourbon, brandy or rum, feeling that it enhances the flavor of the brewing vanilla. Vanilla Extract ingredients/supplies 8 oz glass bottle with stopper 7 vanilla beans (package contains about 30) 1 C Vodka, 70 proof/35% alcohol (bourbon, brandy or rum can also be used) directions 1. Slice the beans lenght-wise and drop into the bottle. 2. Pour the cup of vodka (or liquor of choice) into the bottle making sure the beans are fully submerged. 3. Secure t...
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4 Roots to Optimum Wellness

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root   n . 1 Part of a plant that provides support, draws water and nourishment, and stores food.  2 Source of action. 3 An essential part. Let's review what I've addressed in separate blog posts about how to achieve optimum wellness. I believe there are four essential parts to being healthy. I call them  roots . If you make healthy choices in each root area, you will achieve optimum wellness—feeling supported, watered, nourished and full of energy. The four roots of optimum wellness are  diet ,  exercise ,  sleep  and  attitude . Root One: Diet It is not a coincidence that disease is on the increase at the same time our diets consist of more artificial and sugar-ladden ingredients, meats and dairy laced with antibiotics and hormones. Cancer has now become the number one killer. And, its a big money maker for the health and pharmaceutical industries. Here's a list of things to avoid in foods: Hydrogenated or partially hydrogenated oils (aka trans ...
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